Category: Vipassana Meditation

Vipassana is one of India’s oldest techniques of meditation, first taught 2,500 years ago. It is a practical method of self-awareness that allows one to face the tensions and problems of daily life in a calm and balanced way.


Quote of the week

"People ask me what I do in the winter when there's no baseball. I'll tell you what I do. I stare out the window and wait for spring."

~ Rogers Hornsby

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